Fitness Management

Fitness Management, March 2008

The "Issue" Is Programming

The "solution" is to identify the key ingredients that make up a recipe for success.

Pre-Style vs. Freestyle

Examining the pros and cons of pre-choreographed and freestyle group exercise classes will help you determine which is better for your facility.

Training Clients for a "Tri"

T

he basic tenants of sports training, schedules and techniques are required to create a triathlon training program for clients.

Research Update: Indoor Climbing Gets Serious New standards and certifications for indoor climbing walls and instructors will help to make the sport safer and more successful.
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